FREE CHRISTMAS relaxing Yoga session for health
with a gong, singing and therapeutic bowls
will take place on Wednesday, December 20, 2023, 6:30 p.m. - 8:00 p.m.
in the Hindu temple, Brzegi 248
Age, gender, fitness status does not matter. Each participant exercises for their own health and adapts the practice to themselves, not to the group. Each person adapts the practice to their psychophysical capabilities. At any time, the participant can stop or lie down in a relaxation position. The meal should be eaten 2 hours before classes. Drinking drinks (preferably water) 1 glass per 1 hour. before classes. In case of symptoms of illness or contraindications, participation must be consulted with a specialist.
PLEASE BRING YOUR OWN MAT OR BLANKET. The number of places is limited. At the entrance, in the vestibule, we take off: shoes and jackets.
By coming to the facility for classes, we accept the following regulations: safety, sanitary and organizational regulations of the temple.
Punctuality is appreciated, we take our seats in the room 10 minutes before the class.